THE 5 LANGUAGES OF LOVE.

I was reading . Good book by the way, I would totally recommend. I thought this could be applied to our relationship with ourselves. So here’s a few ways we can apply these …

Words of Affirmation

Accept positive words from others whether they are compliments, feedback, …….Truly take in the ….without having to downplay it or put yourself down. Saying things like “ Who, me?” “Thank you but insert here is unnecessary. If others see something good in you that you may not see at the moment, start to self reflect. What is it about me that they see? Maybe start considering that what you see and what others see are two different things. It makes no sense to highlight the bad in you, instead just simply receive.

Even better than receiving from others is ….to yourself. Feed your mind with positive affirmations daily.

Acts of Service

Quality Time

Spend quality time with yourself doing the things you love. Don’t be afraid to go on walks by yourself. Go to the movies. Go to your favorite brunch spot and get a table for one. Many people might find this weird but who cares. Though building bonds are essential to human survival, never be afraid of falling in love with your alone time. There will be a day where you wish you could have a moment to yourself.

Spend quality time surrounding yourself around those you love and those who love you back. There’s nothing like catching up with people who uplift your spirits and bring out the best in you.

Physical Touch

I don’t know if this is weird but I believe it’s okay to give yourself a hug. Give yourself that pat on the back.

Aside from that love on yourself by providing physical touch. Maybe take a bath, massage oils on your skin.

If you’re in a relationship, feel safe enough with your partner to let them touch on you. Embrace the hugs and the kisses even if affection is not your thing. Make it your thing. As humans we need connection. It doesn't make sense to deprive ourselves of physical embrace.

Receiving Gifts

Treat yourself from time to time. You deserve it. When you

Accept gifts from others without feeling the need to owe anyone back or return the favor.

When you’re already used to doing good things for yourself, it then becomes easier to accept and expect good to be given to you by others.